Course curriculum

  1. 1
    • A few questions for you before we get started...

    • Welcome to the First Year e-Coaching course

  2. 2
    • Module 1 - The key to positive long lasting change...'The Circle of Healthy Sleep'

  3. 3
    • Module 2 - All the nitty gritty (important) sciency stuff

    • Sleep Basics eBook

    • Four Month Sleep Regression eBook

  4. 4
    • Module 3 - Let's set up the ideal sleep space for your little one

    • Bed Transitions eBook

  5. 5
    • Module 4 - Guiding you through the 4th trimester - let's do this!

    • Settling & Sleep - Newborn eBook

  6. 6
    • Module 5 - Answering all your burning questions about milk and food

    • Nutrition eBook

  7. 7
    • Module 6 - Your toolkit for a cruisy and predictable day routine

    • 0 - 3 Month Routine eBook

    • 4 - 7 Month Routine eBook

    • 8 - 12 Month Routine eBook

    • Nap Transitions eBook

    • Troubleshooting 101 eBook

    • All about naps

  8. 8
    • Module 7 - Get those restful nights happening ASAP

    • Night Sleep eBook

  9. 9
    • Module 8 - Early waking? Not self settling? Refusing naps? Got you covered.

  10. 10
    • Module 9 - Settling your baby for sleep with confidence

    • Before you get started making changes with your baby's sleep

    • Settling Method 1 eBook

    • Settling Method 2 eBook

    • Settling Method 3 eBook

    • Settling & Sleep 4 - 12 months eBook

  11. 11
    • Module 10 - So it's all going AMAZINGLY but....what about childcare, illness/teething & travel?

  12. 12
    • Module 11 - If you've tried it all and are still hitting the brick wall

    • Resource List eBook